Restore Your Natural Harmony: Practicing Qi Gong

Learn from our Wellbeing Instructor Master Mahesh Pathirana, who has more than 25 years of experience in practicing and teaching Wushu, Kung Fu and Tai Chi. 

Known for its health benefits, Qi Gong and Tai Chi are traditional exercises that cultivate a smooth energy flow (“Qi”) through the body. By combining slow graceful movements with mental concentration and controlled breathing, these exercises can relax the body and mind. 

For best Qi Gong practice, experience with us now!